NOURISH YOUR BODY-MIND-SOUL

 

Recipes & Meal Plans focusing on:

*Wild & Local Foods

*Real & Simple Ingredients

*Gluten Free

*Vegan, Vegetarian & Carnivore

CHECK OUT THE LATEST WEEKLY MEAL PLAN & RECIPES

Week 3- Meal Plan

MEALS:   Rice Bowl- corn & black bean salsa, guacamole, roasted veggies, hummus, optional: slow cooked chicken or pork Here are a few recipes for inspiration for the rice bowl: Cauliflower Rice Burrito Bowl Grain-free Burrito Bowl with Chicken Slow Cooked...

Baked Hummus Chicken

If you love hummus and/or greek food then this dish is for you!   2 lemons 1 Tbsp. olive oil 1 red onion, cut into thick slices 1/2 red or green pepper, sliced 8-10 shiitake mushrooms, sliced 4 to 5 large chicken breasts Salt & Pepper 1 tbsp. Greek seasoning...

Roasted Lemon Potatoes

4 large russet baking potatoes (8 medium), cut in cubes, skin on or off 1/2 cup olive oil 1/2 cup freshly squeezed lemon juice (3 lemons) 1 tbsp dried oregano  1 tbsp sea salt Heat oven to 410F.  Mix together all ingredients together in a bowl and then transfer to a...

Chewy Ginger Molasses Cookies- GF DF V

These cookies are so good!  They are definitely my go-to when I want a cookie; soft, chewy and delicious.     RECIPE 1/2 cup solidifed coconut oil (do not melt)  1 cup coconut sugar OR organic brown sugar OR 3/4 cup honey  6 tbsp blackstrap molasses  4 tbsp...

Coconut Blueberry Muffins- GF DF

There are delicious muffins that you can have for breakfast or a snack.  Blueberries are my fave fruit so I love that this recipes has lots of blueberries!   RECIPE MIX WET INGREDIENTS: 5 eggs 3/4 cup apple sauce 1/4 cup honey 1/4 tsp vanilla extract MIX IN DRY...

Herbal Granola

Granola is a staple in our house.  It's what I usually have for breakfast with some hemp milk and my partner loves snacking on it.  Sometimes when I feel like I really need a treat I will melt some dark chocolate and then add some granola to make a yummy chocolate...

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